Interview English · B1–B2
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Episode VII of VIII  ·  PREMIUM

Why are you leaving your current job?

How to be honest without burning bridges or raising red flags

Learning objective

By the end of this episode, you will be able to explain your reason for leaving positively and professionally using the GNC structure (Gratitude, Next step, Connection) in 30–45 seconds.

Quick recall · Episode VI

Before you start: read the prompt, say the full phrase aloud, then tap to check.

Set the scene: what you were in charge of…

My main responsibility was to…

/maɪ meɪn rɪˌspɒnsɪˈbɪlɪti wɒz tə/

tap to reveal

State your decision and the reason behind it…

I decided to… because…

/aɪ dɪˈsaɪdɪd tə ... bɪˈkɒz/

tap to reveal

Finish with the outcome…

As a result,…

/æz ə rɪˈzʌlt/

tap to reveal
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How do you feel about this question right now, before the lesson?

Tap a card to flip it. The back shows the meaning and an example of how the word is used. Pay attention to the stress: it’s marked in capital letters.

Key words & pronunciation · tap a card

These words are often mispronounced in interviews. Stressed syllables are shown in CAPITALS.

diplomatic
UK/ˌdɪpləˈmætɪk/
US/ˌdɪpləˈmætɪk/
flip
careful and tactful in handling sensitive situations without causing offence
dip·lo·MAT·ic
motivation
UK/ˌməʊtɪˈveɪʃən/
US/ˌmoʊtɪˈveɪʃən/
flip
the reason or reasons behind a decision or a course of action
mo·ti·VA·tion
transition
UK/trænˈzɪʃən/
US/trænˈzɪʃən/
flip
the process of moving from one situation, role, or stage to another
tran·SI·tion
opportunity
UK/ˌɒpəˈtjuːnɪti/
US/ˌɑːpərˈtuːnɪti/
flip
a set of circumstances that makes it possible to do or achieve something valuable
op·por·TU·ni·ty
pursue
UK/pəˈsjuː/
US/pərˈsuː/
flip
to actively follow or work towards a goal, career path, or opportunity
pur·SUE

Each card shows a common mistake (You say), how it lands (Interviewer thinks) and a stronger alternative (Better). Flick through and remember what to avoid.

Interview Crimes · what not to say

“Why are you leaving your current job?”

Interviewer

You say:

“My manager is a micromanager and doesn’t respect the team. The culture there is toxic and nobody is happy.”

Interviewer thinks:

“What will they say about us in their next interview? This candidate clearly struggles with workplace relationships.”

Better:

Never badmouth a current or former employer. Even if every word is true, it raises doubts about your professionalism and judgment. Describe the situation in neutral terms, then focus on what you are looking for instead.

You say:

“Honestly, I just need a better salary. My current pay doesn’t reflect my experience at all.”

Interviewer thinks:

“So they will leave us too as soon as someone offers them more. This person is motivated purely by money, not by the work or the company.”

Better:

Compensation is a valid reason, but never lead with it. Lead with growth, scope, or fit. If you want to mention it at all, say: “I’m also looking for a package that reflects my experience.” Then move on.

You say:

“I’m just bored. There’s nothing interesting happening there anymore and I’ve run out of things to do.”

Interviewer thinks:

“They sound disengaged and passive. What stops them from getting bored here too? They should be creating interesting work, not waiting for it.”

Better:

“Bored” signals passivity. Reframe: “I feel I have reached the limit of what I can learn in this role and I am ready for the next level of challenge.” Same feeling, completely different impression.

You say:

“To be honest, I got fired. It was a misunderstanding but management didn’t want to hear my side of the story.”

Interviewer thinks:

“They were let go and they immediately blame management. There must be more to this story. This is a risk.”

Better:

If you were let go, be honest but brief and forward-looking: “My position was made redundant as part of a restructuring.” Or: “The role did not turn out to be the right fit. I have learned from that and I know better what I am looking for now.” Then move forward.

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Listen to the audio and fill each gap with the word you hear. Press Check to see how you did, Show answers to reveal everything, or Try again to start over.

Model Answer · read & fill in the gaps

“I have genuinely __________ my time at my current company and __________ a great deal about client relationship management and cross-functional teamwork.

Over the past year, I have __________ several key projects successfully and feel I have now __________ the natural ceiling of this role. I am __________ for a __________ scope of responsibility and more complex work.

What __________ me to this position specifically is the combination of international projects and the opportunity to work with a larger, more experienced team.”

Cultural Note

Candidates often either say the salary is too low (which sounds transactional) or speak negatively about the previous employer (which raises red flags). Both approaches shift the focus away from you and onto problems. The stronger move is to acknowledge what you gained, name what you are ready for next, and connect it to this company. The formula: gratitude, growth, pivot.

Move towards something, not away from it. Every answer to this question should sound like an arrival, not an escape.

Try answering each question in your own words first, then press Show answer to compare.

1. Why is badmouthing a current employer a mistake even if you are completely right about them?

It raises an immediate concern: if this candidate speaks this way about their current employer, what will they say about us? It signals poor judgment, an inability to handle conflict professionally, and potential for workplace drama. Always describe situations, not people.

2. If salary is your real reason for leaving, how should you handle this?

Never lead with it. Lead with growth, challenge, or fit. If you want to mention compensation at all, do it briefly and as a secondary point: “I am also looking for a package that better reflects my current experience.” One sentence, then move on.

3. What are the three steps of a strong answer to this question?

Gratitude (acknowledge what you learned or valued), Growth (say what you are ready for that the current role cannot provide), Pivot (explain why this specific company or role is the right next step). This structure keeps the answer positive, professional, and forward-looking.

Use the arrows to browse the key phrases from this episode. Tap the heart to save a phrase to My Word Bank so you can come back to it later.

Phrase Flashcards My Word Bank 0

I’m very grateful for the experience I gained at [company], and now I’m looking for an opportunity to…
/aɪm ˈveri ˈɡreɪtfəl fɔː ðə ɪkˈspɪəriəns aɪ ɡeɪnd æt .../
Use: opens with gratitude. A strategic choice. Starting positive shows professionalism and fair reflection. Always mention what you learned before discussing what comes next.
I feel I’ve grown as much as I can in my current role, and I’m ready for the next challenge.
/aɪ fiːl aɪv ɡrəʊn æz mʌtʃ æz aɪ kæn ɪn maɪ ˈkʌrənt rəʊl/
Use: use when you have genuinely mastered your current role. Clear, professional, and forward-looking. No blame, no negativity.
I’m looking for a role with broader scope and more responsibility.
/aɪm ˈlʊkɪŋ fɔːr ə rəʊl wɪð ˈbrɔːdər skəʊp ænd mɔːr rɪˌspɒnsɪˈbɪlɪti/
Use: short, clear, and unmistakably professional. Implies you have outgrown your current role without criticising it.
The company is going through a restructuring, so I’m exploring new opportunities.
/ðə ˈkʌmpəni ɪz ˈɡəʊɪŋ θruː ə ˌriːˈstrʌktʃərɪŋ/
Use: factual and neutral. State it simply, then pivot to what excites you about the new role. No need to elaborate.
What drew me to this role specifically is…
/wɒt druː miː tə ðɪs rəʊl spɪˈsɪfɪkli ɪz/
Use: the pivot phrase. After saying why you are leaving, always say why you are joining. This shifts the answer from “running away” to “moving towards.”
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This is an answer template with slots for your own details. Replace the underlined parts with your information, then read your answer aloud a few times until it flows naturally.

Answer Builder · build your answer

Fill in three parts: what you valued in your current role, what you are ready for next, and why this company fits. Click Build my answer to get your complete response.

Target: 60–90 words ≈ 30–45 seconds. Short and positive. The longer you talk, the more you sound defensive.

G
Gratitude
What did you genuinely gain or value in your current or most recent role? Name something specific.
N
Next step
What are you ready for now that your current role cannot offer? Frame it as growth, not complaint.
C
Connection
Why is this company or role the right next step? Be specific. This turns the answer into an arrival, not an escape.

Your answer

Sample · GNC structure

I am genuinely grateful for what I built there: I joined a team of four and we grew to eighteen. What I am looking for now is a company at a different stage, where there are more complex problems to solve and a larger team to learn from. This role is specifically what I have been looking for because of the scale of the challenges involved.

This is one possible answer. Lead with genuine gratitude, be honest about the next step, and make the connection specific.

for teacher-led course only

Grammar Practice · Present Perfect & Past Simple in career narratives

Fill in the gaps

Write the correct form of the verb in brackets.

I (work) at my current company for three years. In that time, I (develop) strong project management skills. I (lead) two major launches and (work) with teams across four countries. Now I (feel) ready to move into a more senior role.

Note: Use the Present Perfect (have been working) for situations that started in the past and are still true now. Use the Past Simple (developed, led, worked) for specific completed events. In career storytelling, the Present Perfect frames the ongoing context; Past Simple names the concrete achievements within it.

Fill in the gaps

Complete the answer with the correct verb forms.

“Since (join) the company three years ago, I (complete) two major product launches. Last year I (receive) a strong performance review, which (confirm) that I (be ready) for more responsibility. That is why I (start) looking for a senior role six months ago.”

  1. Press Mock Interview · 5 Questions. Your browser will ask for camera and microphone access. Click Allow. Recording starts automatically.
  2. You’ll hear a question. Answer on camera as if it were a real interview. Aim for 60–90 seconds.
  3. After your answer, 3 seconds of silence triggers the next question. Or press Next question to move on right away.
  4. After the last question, press Finish interview to end the session.
  5. Press Play back and watch the whole session. Tick off the checklist: eye contact, pace, confidence. The questions aren’t audible during playback, so read them on screen.
  6. Want another take? Press Clear and start again.

Quiet room: auto-advance listens through your microphone. In a noisy place (a café, an open office) it’s better to press Next question manually.

Interviewer

Interviewer Ready

Listening…
Your answer

Press Record
0:00
Interviewer
Too long...Viva Vox
HR Manager

Watch for:

  • No negative comments about the current or previous employerDescribe situations neutrally. Avoid names, blame, and emotional language.
  • Forward-looking: I said what I am moving towardsThe strongest answers sound like an arrival, not an escape from something bad.
  • I connected the reason to this specific companyGeneric answers like “I want new challenges” with no company connection sound like a copy-paste response.

While reviewing:

Pick one item to focus on this playback. You don't need to fix everything at once.

  • Did I stay positive about my current or previous employer?Even one critical comment can undo an otherwise strong answer
  • Did I sound like I am moving towards this role, not running from the last one?“Arrival” energy is what wins this question. “Escape” energy raises red flags.
  • Was the reason growth-oriented, not complaint-oriented?Even if the reason is salary or a bad manager, the framing must be about what you want next
  • Did I connect my reasoning to this specific company or role?A generic “I want new challenges” with no pivot to this company sounds like it was prepared for any interview
  • Did I stay under 45 seconds?The longer the explanation for leaving, the more suspicious it sounds
for teacher-led course only
REC
Question 1 of 5
Listen to the question…
Interviewer
Too long...Viva Vox
HR Manager
0:00
Interview Practice Session · Viva Vox

Connecting…

YOU

Check before recording

for teacher-led course only

How do you feel about this question now, after the lesson?

Plan ahead

When will you do the next episode?

Episode VIII →
← Episode VI